Protein Pancake Bowl
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By Kenneth Gannon
Protein Pancake Bowl
4 steps
Prep:10minCook:25min
Updated at: Wed, 19 Mar 2025 15:09:44 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
24
High
Nutrition per serving
Calories490.3 kcal (25%)
Total Fat14.2 g (20%)
Carbs86.4 g (33%)
Sugars6.9 g (8%)
Protein29.5 g (59%)
Sodium882.5 mg (44%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
put all ingredients except berries in a blender. Mix until smooth
Step 2
Pour batter into small (individual sized) baking dish then add mix-in's (berries, nuts, etc.)
Step 3
Bake at 350 for 20-25 minutes until golden on top and cooked through
Step 4
Add favorite toppings or syrup
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