Tator Tot Chili Bake Casserole - NO DEFROSTING NEEDED!

Name: Tator Tot Chili Bake Casserole - NO DEFROSTING NEEDED!
Cuisine: American
Ingredients: 1 1/2lb ground beef; 1/2 onion, chopped; 16oz canned whole kernel corn, drained; 15 oz can chili with beans; 1 package chili seasoning mix; Frozen tater tots, 2lbs; 1 cup shredded Cheddar cheese

2 steps

Freezer Meals Cookbook

Updated at: Thu, 20 Mar 2025 18:34:29 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories600.9 kcal (30%)

Total Fat36.5 g (52%)

Carbs45 g (17%)

Sugars5 g (6%)

Protein25.3 g (51%)

Sodium1304.7 mg (65%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1.5 lbground beef

0.5onion

chopped

16 ozcanned whole kernel corn

drained

15 ozcan chili with beans

1 packagechili seasoning mix

2 lbsFrozen tater tots

1 cupshredded cheddar cheese

Instructions

Step 1

Freezing Day In skillet, brown ground beef and onion. Drain. Stir in corn, chili, and chili seasoning mix, Prepare a 9" x 13" casserole dish for freezing. See instructions for the casserole method in Chapter 1, or use an aluminum pan. Lay the Tater Tots along the bottom of the pan. Top then with the meat mixture, and top that with shredded Cheddar. Wrap tightly and freeze.

Step 2

Reheating Instructions Frozen casserole can go straight into the oven. Cook the casserole in a 350°F oven for 1 hour 30 minutes-1 hour 45 minutes, or until it is heated all the way through.