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Izaic Eggink
By Izaic Eggink

Ground Beef and Corn Noodle Casserole(FREEZER MEAL)

11 steps
Prep:20minCook:50min
Updated at: Thu, 15 Feb 2024 19:42:38 GMT

Nutrition balance score

Unbalanced
Glycemic Index
43
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories517.8 kcal (26%)
Total Fat30.2 g (43%)
Carbs33.7 g (13%)
Sugars9.8 g (11%)
Protein28.4 g (57%)
Sodium651.5 mg (33%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine the ground beef with the onion, corn, tomato soup, ketchup, salt and pepper in a large resealable freezer bag. Remove excess air from the bag and seal to close.
Step 2
In a separate medium bag, add the dry pasta noodles. Seal the bag to close.
Step 3
In another medium bag, add the grated cheese, and seal to close.
Step 4
Staple the two medium bags to the large bag above the seal.
Step 5
Freeze.

cooking

Step 6
Thaw.
Step 7
Preheat the oven to 350°.
Step 8
Cook the pasta according to the package instructions.
Step 9
Drain the water from the pasta and combine it with the contents of the large freezer bag in a casserole dish.
Step 10
Top with the shredded cheese.
Step 11
Cover and bake in the preheated oven for 35 minutes, until the sauce is bubbly and the cheese is melted.
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