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Izaic Eggink
By Izaic Eggink

Garden Taco Rice(FREEZER MEAL)

8 steps
Prep:17minCook:12min
Updated at: Thu, 15 Feb 2024 19:31:24 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories416.5 kcal (21%)
Total Fat22.4 g (32%)
Carbs32.2 g (12%)
Sugars6 g (7%)
Protein21.5 g (43%)
Sodium461 mg (23%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
(FREEZER MEAL)Combine the ground beef, onion, taco seasoning, chili powder, zucchini, cooked rice, corn, green chilies, and diced tomatoes in a large freezer bag.
Step 2
In a separate medium bag, add the shredded cheddar cheese.
Step 3
Remove excess air and seal the opening of each bag.
Step 4
Staple the bags together above the seal. Place the taco rice in the freezer until you’re ready to start cooking.

cooking

Step 5
Transfer the frozen taco rice to the refrigerator to thaw overnight.
Step 6
Warm a skillet over medium heat on the stovetop.
Step 7
Pour the ingredients from the large bag into the hot skillet and sauté until warmed through.
Step 8
Top with the cheddar cheese and continue cooking until the cheese is melted.
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