Jackson's beef stew
100%
0
Nutrition balance score
Good
Glycemic Index
59
Moderate
Nutrition per recipe
Calories2941.7 kcal (147%)
Total Fat122.8 g (175%)
Carbs241.5 g (93%)
Sugars20.4 g (23%)
Protein203.7 g (407%)
Sodium845.8 mg (42%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Layer ingredients in slow cooker: sweet potatoes on bottom, meat on top, water over everything
Instant PotSlow CookStep 2
Cover and cook on low for 7-8 hours on low or 4-5 hours on high.
Step 3
During the last 30 mins, add coconut oil
Step 4
Once finished, cool before portioning. The mixture should be thick but moist
Notes
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