
By Rachel Manfred
GOLDEN MILK
4 steps
Prep:15min
Golden Milk is a creamy, dairy-free, soothing milk made with ginger, turmeric, coconut oil, and naturally sweet coconut sugar. Its golden color can help you to imagine healing gold light; going into your body as you drink it. This is great to have during the day or at night make it without the coconut sugar so it doesn't keep you up at bedtime.
Updated at: Sun, 23 Mar 2025 15:33:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories914.1 kcal (46%)
Total Fat93.4 g (133%)
Carbs24.9 g (10%)
Sugars15.1 g (17%)
Protein8.5 g (17%)
Sodium54.7 mg (3%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add all the ingredients to a saucepan and bring to a boil.
Step 2
Whisk gently until the mixture is boiling. This will make it creamy.
Step 3
Serve and enjoy. You can also add some beautiful edible flowers and a sprinkle of cinnamon powder on top before serving.
Step 4
Tip : You can make this with fresh turmeric and ginger instead of the powder; just grate it finely before adding to the saucepan.
View on Cancer Free with Food by Liana Werner-Gray
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