French Onion Chicken and Rice

Name: French Onion Chicken and Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 cups instant white rice; 2 cups water; 2 cups cooked chopped chicken, about half of a rotisserie chicken; 1 cup refrigerated sour cream French onion dip; 1 (10.5-oz) can Unsalted Cream of Chicken Soup; ½ cup chicken broth; 1 cup shredded cheddar cheese; ½ cup French Fried Onions

4 steps

Prep:10minCook:20min

Updated at: Mon, 24 Mar 2025 18:38:28 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories430.7 kcal (22%)

Total Fat23.9 g (34%)

Carbs35 g (13%)

Sugars2.6 g (3%)

Protein16.6 g (33%)

Sodium506.5 mg (25%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cupsinstant white rice

2 cupswater

2 cupschicken

cooked chopped, about half of a rotisserie chicken

1 cupfrench onion dip

refrigerated, sour cream

1 x 10.5 ozcan Unsalted Cream of Chicken Soup

½ cupchicken broth

1 cupshredded cheddar cheese

½ cupfrench fried onions

Instructions

Step 1

Preheat oven to 350ºF. Spray a 9×13-inch pan with cooking spray. Set aside.

Step 2

In a medium saucepan, bring water to a boil. Add instant rice, cover and turn off heat. Allow to stand for 5 minutes, until all water is absorbed.

Step 3

In a large bowl, combine chicken, chicken soup, French onion dip, cheddar cheese, chicken broth and cooked rice. Spread into prepared pan. Top with French Fried Onions.

Step 4

Bake for 20-25 minutes, until cheese is melted and bubbly.