
By Thomas Arnold
120cal/Slice Pizza
8 steps
Prep:5minCook:10min
120 cal
11g Protein
(the recipe calculation is wrong)
Updated at: Fri, 20 Jun 2025 15:52:04 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
4
Low
Nutrition per serving
Calories114.1 kcal (6%)
Total Fat5.9 g (8%)
Carbs11.5 g (4%)
Sugars1.8 g (2%)
Protein12.3 g (25%)
Sodium527.9 mg (26%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Lay 6-8 slices of sara lee bread on a baking sheet lined with foil (recipe ingredients are based on per-slice)
Step 2
Cover each slice in approx. .15-.2 cup layer of sauce on each slice-usually eyeballed, pizza sauce isnt very high calorie.
Step 3
Cover each slice in approx. 15-20g serving of fat free mozzarella cheese on each slice--usually eyeballed, fat free cheese has macros almost better than my protein powder (45 cal/serving for 9g protein.) Its literally just protein
Step 4
Tear 2-3 slices of pepperoni in half (per slice) and evenly distribute--- ripping them in half makes the pepperoni go further as you get some in each bite
Step 5
Season to taste with garlic powder and salt -- crucial, this makes it taste good (Optional: literal pinch of oregano- go very light on it if used)
Step 6
Set oven to broil and cook on middle rack until cheese is just melted
Step 7
Let pizza cool and then store in fridge/freezer appropriately (i usually just take the entire foil sheet, fold it up with the pizza in it and then put that in a ziplock bag and store it in fridge)
Step 8
Heat as desired in air fryer at approx 350-380 degrees (depends on air fryer) for 3-6 minutes: basically as done as you want.
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