Golden Milk, aka Sleepy Smoothie

This anti inflammatory smoothie is actually better at dinner time than breakfast. Between the spices of turmeric, black pepper, nutmeg, and cinnamon, as well as the magnesium, this smoothie is a tasty way to wind down at night. Pair this with a protein and vegetable as your carb side, and you'll be sleeping like a baby

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Break your banana into chunks, and freeze overnight

Step 2

Blend your frozen banana with the rest of the ingredients

Step 3

Optionally, add a scoop of protein powder. You can also use whatever milk you have on hand; today was almond for me

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