Vanilla Parfait
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories152.3 kcal (8%)
Total Fat2.2 g (3%)
Carbs25.2 g (10%)
Sugars24.7 g (27%)
Protein8.5 g (17%)
Sodium112.3 mg (6%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
First, add some low-fat vanilla yogurt or use plain yogurt with vanilla extract

Step 2
sprinkle blueberries on top

Step 3
place strawberries on the top

Step 4
mix with with spoon

Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly