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Matthew Becker
By Matthew Becker

Coconut Chicken Curry - The Good Bite

4 steps
Prep:10minCook:30min
Updated at: Sat, 29 Mar 2025 12:18:39 GMT

Nutrition balance score

Good
Glycemic Index
40
Low
Glycemic Load
9
Low

Nutrition per serving

Calories418.2 kcal (21%)
Total Fat25.4 g (36%)
Carbs22 g (8%)
Sugars4.6 g (5%)
Protein26.3 g (53%)
Sodium439.3 mg (22%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 180°C.
Step 2
Coat the chicken breasts in spices and lemon juice. Cook the chicken breasts in 2 batches. Heat 1/2 the oil in a large, deep pan and sear the 1/2 chicken breasts over a medium-high heat for 5 minute on each side, then repeat for the second batch. Alternatively, if your pan is big enough to fit 4 chicken breasts, then cook the chicken all in 1 batch. If the chicken is not cooked through at this point, chuck it into the oven at 180°C for 10-15 minutes, until cooked through. If it is cooked through then just keep the chicken breasts warm.
Step 3
In the same pan, melt the butter, sauté the onion for 3-4 minutes, then add the garlic and ginger, sauté for 2 minutes, add the spices, toast for 1 minute, then add the chopped tomatoes. Bring the pan to a low simmer and cook the tomatoes for 10 minutes, then add the coconut milk and simmer for 15-20 minutes, until the sauce has reached your desired consistency. If you want a super smooth curry sauce, then transfer to a blender and blitz the sauce until smooth! Taste for seasoning, then you’re ready to serve!
Step 4
Add the chicken breast to the basmati give in a bowl, spoon the coconut curry sauce over the rice and around the chicken breast. Garish with spring onion and crispy chilli oil.
View on thegoodbite.co.uk
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