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Nate Anderson
By Nate Anderson

Quinoa

Updated at: Sun, 30 Mar 2025 10:18:16 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories190.1 kcal (10%)
Total Fat6.2 g (9%)
Carbs27.9 g (11%)
Sugars0.1 g (0%)
Protein6.1 g (12%)
Sodium197.2 mg (10%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Rinse the Quinoa

Step 1
Rinse under cold water in a fine mesh strainer for 30 seconds to remove bitterness.

Cook

Step 2
In a medium saucepan, combine rinsed quinoa and water (or broth).
Step 3
Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.
Step 4
Remove from heat and let sit, covered, for 5 minutes.

Fluff and Finish

Step 5
Fluff with a fork and stir in olive oil, lemon juice, lemon zest, and herbs.
Step 6
Season with salt and pepper to taste.

Notes

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