Romaine salad with avocado and cilantro-pesto chicken - The Plant Paradox
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By Harmony R
Romaine salad with avocado and cilantro-pesto chicken - The Plant Paradox
9 steps
Prep:10minCook:4min
Lectin free
To save time, make the cilantro pesto in advance and store up to 3 days in the refrigerator in a covered glass container. You can substitute basil or parsley for the cilantro.
Updated at: Sun, 30 Mar 2025 20:30:55 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories1136.4 kcal (57%)
Total Fat110.8 g (158%)
Carbs13.4 g (5%)
Sugars3.4 g (4%)
Protein28.4 g (57%)
Sodium955.2 mg (48%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Chicken
1 tablespoonavocado oil
4 ozboneless skinless chicken breast
pasture-raised cut into 1/2 inch thick strips
1 tablespoonfreshly squeezed lemon juice
¼ teaspoonsea salt
preferably ionized
Pesto
2 cupscilantro
chopped
¼ cupextra virgin olive oil
2 tablespoonsfreshly squeezed lemon juice
¼ teaspoonsea salt
preferably ionized
Dressing
0.5avocado
diced
2 tablespoonsfreshly squeezed lemon juice
2 tablespoonsextra virgin olive oil
sea salt
preferably ionized
Salad
Instructions
Make The Chicken
Step 1
Heat the avocado oil in a skillet over high heat.
Step 2
Place the chicken strips in the hot pan and sprinkle with lemon juice and salt.
Step 3
Saute the chicken strips for about 2 minutes; turn them and saute for another 2 minutes, until cooked through.
Step 4
Remove from the pan and reserve.
Make The Pesto
Step 5
Place the ingredients in a high-powered blender. Process on high until very smooth.
Make The Dressing
Step 6
Toss the avocado in 1 tablespoon of lemon juice and set aside.
Step 7
Combine the remaining 1 tbsp lemon juice, olive oil, and the salt in a mason jar with a tight fitting lid. Shake until well combined.
To Serve
Step 8
Toss the romaine in the dressing.
Step 9
Arrange the avocado and chicken over the lettuce and spread the pesto on top.
Notes
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Delicious
Easy
Moist
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