Rice Pilaf
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories244.5 kcal (12%)
Total Fat6.5 g (9%)
Carbs39 g (15%)
Sugars1.6 g (2%)
Protein4.7 g (9%)
Sodium516.1 mg (26%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Melt butter and brown rice until really dark
Step 2
Add onion and cook for a minute then add chicken broth and bring to a boil
Step 3
Cook for 20 minutes.
Step 4
Add white wine and sprinkle 1/4 cup parmesan cheese. Cook until all liquids are absorbed.
Notes
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