By Franco Namani
Lebanese Lentil Salad / سلطة العدس
10 steps
Prep:30minCook:10min
A nutritious and delicious salad flavored with garlic, lemon and cumin ...
Updated at: Thu, 17 Aug 2023 13:29:53 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories398.2 kcal (20%)
Total Fat21.7 g (31%)
Carbs37.4 g (14%)
Sugars5.6 g (6%)
Protein18.1 g (36%)
Sodium280.2 mg (14%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupgreen lentils
or brown lentils
4 tablespoonsvirgin olive oil
+ 2 extra tablespoons
4 clovesgarlic
very finely chopped
1 cupfresh mint
Chopped
1 cupsfresh parsley
Chopped
2 cupsfresh Rocket leaves
or baby spinach
4 tablespoonslemon juice
1 teaspoonground cumin
½ teaspoonSumac
salt
to taste
black pepper
freshly ground
Optional for garnishing:
Instructions
Step 1
Lentils are rinsed and filtered of any small impurities.
Step 2
Place the lentils in a saucepan with 3 cups of water, bring to a boil, then cook over low heat gently until the lentils are tender, about 25-30 minutes.
Step 3
While the lentils are cooking, chop the garlic cloves.
Step 4
In a small frying pan, put the oil, add the garlic, and fry it over a very low heat until the garlic is very fragrant and without color, about 7-8 minutes, then remove from heat.
Step 5
Chop fresh mint and parsley. Beat the lemon juice, olive oil, ground cumin and allspice.
Step 6
Drain the lentils from the water and put them in a large dish.
Step 7
Turn on the heat under the skillet and heat the garlic add the lemon mixture and stir for about 1 minute.
Step 8
Then pour it over the lentils, stirring gently until the lentils are coated in the sauce.
Step 9
Add the Rocket or baby spinach then season with salt and freshly ground black pepper.
Step 10
Garnish it with raisins and cheese & Serve at room temperature.
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