Beef and Broccoli

Name: Beef and Broccoli
Prep time: 15 min
Cook time: 4 h 30 min
Total time: 4 h 45 min
Cuisine: Asian
Ingredients: 2lb Sirloin Steak (sliced thin); 1c Beef Broth; 1/2c Oyster Sauce; 1/2c Soy Sauce; 1/4c Brown Sugar; 2heads Broccoli (cut into florets); 1tbsp Sesame Oil; 4Cloves Garlic (minced); 4tbsp Cornstarch; 2c White Rice (cooked); 4tbsp Water

6 steps

Prep:15minCook:4h 30min

Updated at: Tue, 08 Apr 2025 08:47:51 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories353.4 kcal (18%)

Total Fat16.4 g (23%)

Carbs23.3 g (9%)

Sugars5.8 g (6%)

Protein27 g (54%)

Sodium1562.7 mg (78%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 lbSirloin Steak

sliced thin

1 cBeef Broth

½ cOyster Sauce

½ cSoy Sauce

¼ cBrown Sugar

2 headsBroccoli

4 ClovesGarlic

2 cWhite Rice

4 Tbspwater

Instructions

Step 1

Whisk together 2 cups beef broth, 1 cup oyster sauce, 1 cup soy sauce, 1/2 cup brown sugar, 2 tablespoons sesame oil, and 8 cloves minced garlic.

Step 2

Place slices of beef in liquid and toss to coat.

Step 3

Cover and cook in slow cooker on low for 4 hours.

Step 4

After 4 hours, whisk together 8tbsp Cornstarch and 8tbsp water in a small bowl and add to crock pot. Then add broccoli to crockpot and stir to combine.

Step 5

Cover with lid and cook 30 minutes on low.

Step 6

Serve over rice.