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Alex Moldovan
By Alex Moldovan

Pressure cooked Tikka masala chicken and rice

3 steps
Prep:5minCook:1h 45min
Updated at: Mon, 31 Mar 2025 21:56:54 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
36
High

Nutrition per serving

Calories427.4 kcal (21%)
Total Fat3.6 g (5%)
Carbs66.1 g (25%)
Sugars2.3 g (3%)
Protein30.2 g (60%)
Sodium441.9 mg (22%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put everything into the pressure cooker, (minus the tikka masala sauce) and pressure cook on high. Time depending on pressure cooker instructions
Pressure CookerPressure CookerPoultry
ricerice3 cups
can of green chiliescan of green chilies4 oz
can of diced tomatoescan of diced tomatoes15 oz
can of kidney beanscan of kidney beans15 oz
can of black beanscan of black beans15 oz
boneless skinless chicken breastboneless skinless chicken breast2 lbs
waterwater5 cups
Step 2
Let it naturally depressurize, and shred the chicken using 2 forks
ForkFork
ForkFork
Step 3
Had the tikka masala sauce and stir it in for a even and consistent flavor
Tikka masala sauceTikka masala sauce