Balsamic Chicken & Veggies

Name: Balsamic Chicken & Veggies
Ingredients: 2 small zucchini, cut into 1-inch pieces; 1 - 2 small yellow squash, cut into 1-inch pieces; 1 bell pepper, cut into 1-inch pieces; 1 red onion, cut into 1-inch pieces; 1 head of broccoli, cut into pieces; 2 boneless skinless chicken breasts, cut into thin strips; ⅓ c balsamic vinegar; 3 Tbsp avocado oil; 1-2 Tbsp honey; 1 tsp dried basil; ½ tsp dried oregano; 1 tsp salt; ½ tsp pepper

1 step

Balsamic Chicken & Veggies Cre by * 2 small zucchini, cut into 1-inch pieces * 1 - 2 small yellow squash, cut into 1-inch pieces * 1 bell pepper, cut into 1-inch pieces * 1 red onion, cut into 1-inch pieces * 1 head of broccoli, cut into pieces * 2 boneless skinless chicken breasts, cut into thin strips * ⅓ c balsamic vinegar * 3 Tbsp avocado oil * 1-2 Tbsp honey * 1 tsp dried basil * ½ tsp dried oregano * 1 tsp salt * ½ tsp pepper Preheat the oven to 400° F. Put all cut veggies and chicken strips on sheet pan. Mix the rest of the ingredients in a bowl. Pour over veggies/chicken. Toss everything together until evenly coated. Bake for 12-15 minutes until the vegetables are soft and chicken is cooked through. Serve with rice, quinoa, or pasta. Top with Parmesan cheese (optional).

Updated at: Tue, 01 Apr 2025 15:32:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories1133.6 kcal (57%)

Total Fat53.4 g (76%)

Carbs62.2 g (24%)

Sugars48.5 g (54%)

Protein100 g (200%)

Sodium2594.9 mg (130%)

Fiber10.4 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2zucchini

small, cut into 1-inch pieces

1yellow squash

small, cut into 1-inch pieces

1bell pepper

cut into 1-inch pieces

1red onion

cut into 1-inch pieces

1 headbroccoli

cut into pieces

2boneless skinless chicken breasts

cut into thin strips

⅓ cbalsamic vinegar

3 Tbspavocado oil

1 Tbsphoney

1 tspdried basil

½ tspdried oregano

1 tspsalt

½ tsppepper

Instructions

Step 1

Preheat the oven to 400° F. Put all cut veggies and chicken strips on sheet pan. Mix the rest of the in a bowl. Pour over veggies/chicken. Toss everything together until evenly coated. Bake for 12-15 minutes until the vegetables are soft and chicken is cooked through. Serve with rice, quinoa, or pasta. Top with Parmesan cheese (optional).