Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
46
High
Nutrition per serving
Calories683.6 kcal (34%)
Total Fat32.2 g (46%)
Carbs83.2 g (32%)
Sugars6.7 g (7%)
Protein17 g (34%)
Sodium1952.4 mg (98%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Before you start
Step 1
Fill and boil a kettle and get all your ingredients and equipment together. You need a large shallow pan with a lid.
To make the pasta
Step 2
Put the pasta into the pan. Quickly and roughly chop the tomatoes in half and throw them into the pan. Grate in the zest of both of the lemons and add the oil and salt. Add 1 litre of boiling water, put a lid on the pan and bring to the boil, then remove the lid and simmer on a high heat for 6 minutes, using a pair of tongs to turn the pasta every 30 seconds or so as it cooks.
Step 3
Meanwhile, remove any tough stalks from the kale and shred the leaves. Once the pasta has had 6 minutes, add the shredded kale and continue to cook for a further 2 minutes.
Step 4
Once almost all the water has evaporated, take the pan off the heat and divide between four bowls. If you like, top with a little parmesan or vegan parmesan-style cheese.
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Notes
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