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Thomas Morgan
By Thomas Morgan

Garlic Soy Chicken

7 steps
Prep:10minCook:30min
Updated at: Fri, 04 Apr 2025 18:05:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
40
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories614.9 kcal (31%)
Total Fat43.1 g (62%)
Carbs27.3 g (10%)
Sugars12.8 g (14%)
Protein24.8 g (50%)
Sodium2022.6 mg (101%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Season chicken with salt and pepper on both sides and lightly dust skin with cornstarch.
Step 2
2. Heat pan on medium heat with oil then pan-fry chicken skin side down for 6-8 minutes until golden brown and crispy. Cook other side for a few more minutes or until chicken reaches 165°F.
Step 3
3. Remove chicken and add garlic, ginger, sake, mirin, and sugar to the pan.
Step 4
4. Simmer on medium low heat for a few minutes until the sugar is dissolved making sure to scrape off any chicken bits(fond) left in the pan.
Step 5
5. Add soy sauce and cornstarch slurry to thicken the sauce.
Step 6
6. Add back the chicken and coat it in the garlic sauce.
Step 7
7. Serve with rice and garnish with toasted sesame seeds.

Notes

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