Green Lentil Soup
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Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories340 kcal (17%)
Total Fat6.1 g (9%)
Carbs53.2 g (20%)
Sugars9.6 g (11%)
Protein22.8 g (46%)
Sodium400.5 mg (20%)
Fiber24.2 g (86%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsgreen lentils
½ cupred onion
diced
2cloves garlic
minced
½ cupcarrots
diced
½ cupcelery
diced
15 ozcan chopped tomatoes
2 Tbsptomato paste
½ tspfresh rosemary
chopped
½ tspfresh thyme
chopped
½ tspfresh parsley
chopped
1 pinchcayenne pepper
optional, for heat
¾ tspkosher salt
divided, plus more to taste
½ tspblack pepper
freshly ground, divided
1 cupcollard greens
chopped, or kale tough ribs removed
1 tspground cumin
1 tspgaram masala
or mild curry powder optional
1 Tbspolive oil
for sautéing
4 cupswater
or vegetable broth or a mix
2 Tbsplemon juice
optional
Instructions
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