MURGH MACHANI
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories441.1 kcal (22%)
Total Fat30 g (43%)
Carbs18.1 g (7%)
Sugars10.6 g (12%)
Protein23.1 g (46%)
Sodium824.7 mg (41%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For chicken marinade

1 lbchicken breasts

½ cupplain yoghurt

1 tablespoonlemon juice

1 tablespoonginger paste

1 tablespoongarlic paste

1 teaspooncumin

1 teaspoongaram masala

1 teaspoonturmeric

1 teaspoonchili powder

salt
to taste
For the sauce
Instructions
Step 1
Marinate the Chicken:
In a bowl, mix yogurt, lemon juice, ginger paste, garlic paste, cumin, garam masala, turmeric, chili powder, and salt. Add the chicken, ensuring it’s well-coated. Cover and refrigerate for at least 1 hour, preferably overnight
Step 2
Cook the Chicken:
Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken pieces until browned and almost cooked through, about 3-4 minutes per side. Remove and set aside.
Step 3
Prepare the Sauce:
In a large pan, heat butter and oil over medium heat. Sauté the onions until golden brown, about 5-7 minutes. Add garlic and ginger paste, and cook for another minute.
Step 4
Stir in cumin, coriander, turmeric, paprika, and garam masala. Cook the spices for 1-2 minutes until fragrant.
Step 5
Add the crushed tomatoes, sugar (if using), and salt. Simmer for 10-15 minutes until the sauce thickens and deepens in color.
Step 6
Combine and Finish:
Add the chicken to the sauce and stir to coat. Pour in the cream and water or broth. Simmer for another 10 minutes until the chicken is fully cooked and the sauce is creamy.
Adjust seasoning as needed.
Notes
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