Kürbissuppe
100%
0
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories170.2 kcal (9%)
Total Fat4.3 g (6%)
Carbs29.1 g (11%)
Sugars15.2 g (17%)
Protein7.8 g (16%)
Sodium501.4 mg (25%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Kürbis waschen, aushölen, klein Schneiden
Step 2
Chili, Knoblauch, Zwiebel, Ingwer kurz anbraten
Step 3
Kürbis hinzufügen, anschmoren
Step 4
Mit Gemüsebrühe ablöschen und 10 min köcheln
Step 5
Pürieren
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
