By Windryna Joseph
Protien-Packed Burger Salad
6 steps
Prep:5minCook:9min
Updated at: Sat, 12 Apr 2025 12:41:13 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories1245.2 kcal (62%)
Total Fat97.8 g (140%)
Carbs19.1 g (7%)
Sugars12.2 g (14%)
Protein72.3 g (145%)
Sodium1142.4 mg (57%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2burger patties
2eggs
boiled
1 cupgreens
lettuce, rocket, spinach, etc
3cherry tomatoes
cut in quarters
30gcucumber
sliced
2 TbsRed onion
sliced
⅓ cupBell Peppers
sliced
1 TbspSeeds
Super, chai, pumkin, sunflower, flax, etc
Light Vinaigrette Dressing
Instructions
Step 1
1. Grill burger patties and boil eggs
Step 2
2. Chop lettuce, slice cherry tomatoes, cucumber, bell pepper and red onion.
Step 3
3. Mix ingredients for the vinaigrette Dressing and set aside.
Step 4
4. Place chopped geens as your base on a plate.
Step 5
4. Sprinkle the Super Seeds and vinaigrette Dressing.
Step 6
5. Add your filled beef burgers and add your sliced boiled eggs and enjoy.
Notes
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