Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories512.8 kcal (26%)
Total Fat22.9 g (33%)
Carbs56 g (22%)
Sugars2.9 g (3%)
Protein19 g (38%)
Sodium1270.5 mg (64%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2garlic cloves
for broth
4chicken thighs
skin on bone in
0.5green pepper
for broth
1yellow onion
medium, for broth
2 pinchessalt
for broth
6 cupswater
for broth
olive oil
for sofrito
3 clovesgarlic
for sofrito
1yellow onion
medium, for sofrito, diced
fire roasted red peppers
use one and a half diced, for sofrito
¼ cuptomato sauce
½ teaspooncumin
2bay leaves
saffron
8manzanilla olives
Spanish
2 teaspoonssalt
for rice
2 cupswhite rice
olive oil
for rice
Instructions
Broth
Step 1
Fill a large pot with six cups of water and then add the green pepper, onion, garlic, salt and chicken. Trim excess skin off the chicken. Bring to a boil and lower heat to soft boil for up to 2 hours. You're just looking to soften the chicken for shredding.
Step 2
Remove chicken from pot and shred the meat. Discard bone and skin. Strain the broth to remove any particles. All other items can be discarded. This can be made a day in advance to save time.
Sofrito
Step 3
Fill large saute pan with enough olive oil to cover the bottom. Bring to medium heat and saute the onion and garlic to soften. Reduce heat to medium-low, then add red peppers, cumin, tomato sauce, bay leaves, shredded chicken and let cook until combined well (~20 min). *Note - Can be made ahead of time (few hours) until you are ready to made the rice.
Rice
Step 4
First, rinse rice and have ready to pour. Add 3.5 cups of broth to the sofrito mixture. Add pulverized saffron, salt, and extra olive oil to the broth and bring to a boil. Immediately upon boiling, add white rice and olives.
Step 5
Cook in low heat (#1 on heat setting) for 20 minutes with cover on.
Notes
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