Eggs and salmon
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories212.7 kcal (11%)
Total Fat11.3 g (16%)
Carbs3.8 g (1%)
Sugars0.9 g (1%)
Protein23.6 g (47%)
Sodium555 mg (28%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Scramble eggs and spinach in a pan with a spray of olive oil
Step 2
Once done, dish to a plate. Combine with smoked salmon and cottage cheese
Notes
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