
By Love Macadamia
Banana macadamia overnight oats
3 steps
Prep:5min
This Banana Macadamia Overnight Oats recipe is a deliciously creamy, health-conscious breakfast option that’s as convenient as it is nourishing. Featuring a blend of hearty oats, sweet bananas, and crunchy macadamias, it’s packed with fiber and healthy fats to fuel your day. Perfect for preparing the night before, this easy recipe is a flavorful and satisfying way to start your morning!
Updated at: Tue, 15 Apr 2025 19:51:35 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
41
High
Nutrition per serving
Calories557.5 kcal (28%)
Total Fat18.9 g (27%)
Carbs77.6 g (30%)
Sugars14.8 g (16%)
Protein13.7 g (27%)
Sodium253.7 mg (13%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

½ cupold fashioned rolled oats

¼ teaspoonground cardamom

1 pinchfine salt

¾ cupunsweetened macadamia milk

1 splashpure vanilla extract

0.5banana
medium, sliced

1 tablespoonmacadamia nuts
dry-roasted, chopped

1 tablespoonunsweetened coconut
toasted

½ teaspoonhemp seeds

¼ teaspoonchia seeds

1 teaspoonpure maple syrup
Instructions
Step 1
In a bowl or large liquid measuring cup, add oats, cardamom, salt, milk and vanilla. Stir to combine.
Step 2
Transfer to a jar or container with tight fitting lid and refrigerate overnight.
Step 3
The next day, enjoy cold or reheat, topping with sliced banana, chopped macadamia nuts, toasted coconut, chia and hemp seeds and drizzle with maple syrup.
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