Banana macadamia overnight oats

Name: Banana macadamia overnight oats
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 cup old fashioned rolled oats; 1/4 teaspoon ground cardamom; 1 pinch fine salt; 3/4 cup unsweetened macadamia milk; 1 splash pure vanilla extract; 1/2 medium banana sliced; 1 tablespoon macadamia nuts dry-roasted, chopped; 1 tablespoon unsweetened coconut toasted; 1/2 teaspoon hemp seeds; 1/4 teaspoon chia seeds; 1 teaspoon pure maple syrup

3 steps

Prep:5min

This Banana Macadamia Overnight Oats recipe is a deliciously creamy, health-conscious breakfast option that’s as convenient as it is nourishing. Featuring a blend of hearty oats, sweet bananas, and crunchy macadamias, it’s packed with fiber and healthy fats to fuel your day. Perfect for preparing the night before, this easy recipe is a flavorful and satisfying way to start your morning!

Updated at: Tue, 15 Apr 2025 19:51:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories359.7 kcal (18%)

Total Fat16.7 g (24%)

Carbs48.7 g (19%)

Sugars13 g (14%)

Protein8.2 g (16%)

Sodium232.8 mg (12%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupold fashioned rolled oats

¼ teaspoonground cardamom

1 pinchfine salt

¾ cupunsweetened macadamia milk

1 splashpure vanilla extract

0.5banana

medium, sliced

1 tablespoonmacadamia nuts

dry-roasted, chopped

1 tablespoonunsweetened coconut

toasted

½ teaspoonhemp seeds

¼ teaspoonchia seeds

1 teaspoonpure maple syrup

Instructions

Step 1

In a bowl or large liquid measuring cup, add oats, cardamom, salt, milk and vanilla. Stir to combine.

Step 2

Transfer to a jar or container with tight fitting lid and refrigerate overnight.

Step 3

The next day, enjoy cold or reheat, topping with sliced banana, chopped macadamia nuts, toasted coconut, chia and hemp seeds and drizzle with maple syrup.

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