Fatty Yogurt

Name: Fatty Yogurt
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 3/4 cup (170 g) plain whole milk greek yogurt; 2 tbsp (32 g) natural peanut butter; 2 tbsp (13 g) ground flaxseed; 2 tbsp (12 g) powdered peanut butter; 1 tbsp (5 g) cocoa powder; 1 tsp (3 g) cinnamon; 1/2 tsp (2.5 g) vanilla extract; 1/4 tsp (1.25 g) liquid monk fruit; 4 oz (113 g) frozen blueberries

1 step

Prep:5min

As someone who cooks with minimal oil, I need to make sure to be working healthy fats into my diet. Today, I'm mixing together whole milk Greek yogurt, flaxseed, and nut butter. This yogurt bowl is a great high protein, fat, and fiber breakfast. Because of the full fat dairy, this breakfast is a good source of the newly discovered essential fatty acid C15, which has been shown to be one of the biggest contributors for longevity science. It's relatively low carb, has no added sugar, and is perfectly sweet from the monk fruit and berries. It also has no protein powder if you avoid that, but still packs 32 g of protein per serving

Updated at: Sat, 19 Apr 2025 10:32:41 GMT