Fresh Green Bean Salad
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By Ann Austin
Fresh Green Bean Salad
3 steps
Prep:15minCook:7min
Updated at: Thu, 17 Apr 2025 00:53:44 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories112.8 kcal (6%)
Total Fat8.5 g (12%)
Carbs8 g (3%)
Sugars3.4 g (4%)
Protein3.1 g (6%)
Sodium137 mg (7%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Boil a large stock pot of lightly sea salted water. Add the green beans and boil until tender crisp, just 2 minutes. Immediately place beans in ice water bath. Drain well, pat dry and place the beans in a large bowl. Combine with the feta cheese (if using), tomatoes and red onions.
Step 2
Toast the almonds in a small skillet, 2 minutes.
Step 3
Whisk the olive oil, red wine vinegar, basil, garlic and a little salt and pepper. Pour the dressing over the green beans and sprinkle with almonds. Let marinate in the refrigerator for about 1 hour before serving cold.
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