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By cookieandkate.com
Orange Orzo Salad with Almonds, Feta and Olives
Instructions
Prep:15minCook:10min
The best orzo salad recipe, featuring bright, fresh Mediterranean flavors! This healthy salad includes whole grain orzo, fresh parsley, toasted almonds, crumbled feta, green onion and Kalamata olives. Recipe yields 6 side servings.
Updated at: Sun, 29 Sep 2024 02:36:03 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
23
High
Nutrition per serving
Calories377.4 kcal (19%)
Total Fat20.4 g (29%)
Carbs44.1 g (17%)
Sugars11.5 g (13%)
Protein10 g (20%)
Sodium207.2 mg (10%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
8 ounceswhole wheat orzo pasta
½ cupraw almonds
1 cupflat-leaf parsley
chopped
½ cuppitted kalamata olives
halved
½ cupgreen onion
chopped
½ cupraisins
preferably golden
½ cupcrumbled feta cheese
optional
1 teaspoonorange zest
¼ cuporange juice
fresh-squeezed, from 1 to 2 oranges, preferably organic
¼ cupextra-virgin olive oil
2 tablespoonswhite wine vinegar
1clove garlic
medium, pressed or minced
¼ teaspoonsalt
freshly ground black pepper
to taste
Instructions
View on cookieandkate.com
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Notes
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Makes leftovers
Easy
Fresh
