By Joy the Baker
Spring Asparagus Spoon Salad
Instructions
Prep:15min
Updated at: Thu, 20 Feb 2025 11:52:22 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories593.2 kcal (30%)
Total Fat41.5 g (59%)
Carbs31.7 g (12%)
Sugars9.7 g (11%)
Protein27.7 g (55%)
Sodium387.6 mg (19%)
Fiber15.8 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundasparagus spears
diced into scant 1/2-inch rounds, discarding the tough ends
1 x 16 ounceedamame beans
thawed if frozen
1 x 15 ouncecan cannellini beans
drained and rinsed
¼ cupflat-leaf parsley
chopped, fresh mint and dill are also nice if you have them on hand
¼ cupgreen onions
sliced
¾ cupsalted almonds
slivered or smoked, coarsely chopped, some reserved for topping
2 ouncesgoat cheese
crumbled while cold
shallots
minced
Dijon mustard
2 tablespoonssherry vinegar
or apple cider vinegar is great too
honey
A little glug of, or apricot jam
kosher salt
black pepper
fresh cracked
⅓ cupolive oil
Instructions
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