By Joy the Baker
Spring Asparagus Spoon Salad
Instructions
Prep:15min
Updated at: Wed, 05 Nov 2025 15:57:15 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
9
Low
Nutrition per serving
Calories620.9 kcal (31%)
Total Fat43.6 g (62%)
Carbs33.1 g (13%)
Sugars9.8 g (11%)
Protein28.9 g (58%)
Sodium327.4 mg (16%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundasparagus spears
diced into scant 1/2-inch rounds, discarding the tough ends
1 x 16 ounceedamame beans
thawed if frozen
1 x 15 ouncecan cannellini beans
drained and rinsed
¼ cupflat-leaf parsley
chopped, fresh mint and dill are also nice if you have them on hand
¼ cupgreen onions
sliced
¾ cupalmonds
slivered or smoked salted, coarsely chopped, some reserved for topping
2 ouncesgoat cheese
crumbled while cold
shallots
minced
Dijon mustard
2 tablespoonssherry vinegar
or apple cider vinegar is great too
honey
A little glug of, or apricot jam
kosher salt
black pepper
fresh cracked
⅓ cupolive oil
Instructions
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