Blackened Chicken Tenders & Fries Meal

A high-protein, low-fat air fryer meal featuring blackened chicken tenders and crispy homemade fries with a simple seasoning technique that keeps calories low while maximizing crispiness and flavor.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Wash and dry the russet potatoes. Cut into even fries using a crinkle cutter.

Step 2

Place raw fries in the air fryer (no oil or seasoning yet). Cook at 400°F for 20–23 minutes, shaking every 5–7 minutes.

Step 3

When golden, remove and toss with 4g oil, sea salt, and garlic powder.

Step 4

While fries cook, season chicken tenders with blackened seasoning.

Step 5

Cook tenders in a pan on medium-high (around 7/10 heat) until the bottom is blackened.

Step 6

Add a splash of broth, cover, and let steam until cooked through. Internal temp should reach 165°F.