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Garlic Rosemary Beef
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0
Grant McDougall
By Grant McDougall

Garlic Rosemary Beef

1 step
Prep:5minCook:9h
Updated at: Mon, 21 Apr 2025 09:05:20 GMT

Nutrition balance score

Good
Glycemic Index
21
Low
Glycemic Load
1
Low

Nutrition per serving

Calories540.8 kcal (27%)
Total Fat19.4 g (28%)
Carbs4.8 g (2%)
Sugars0.9 g (1%)
Protein87.2 g (174%)
Sodium1195.7 mg (60%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

2kg lean stewing beef 1 tbsp sea salt 2 tsp cracked black pepper 6 garlic cloves, smashed 3 sprigs rosemary (or 2 tsp dried) 1 onion, quartered (optional - for flavour, discard later) 2 tbsp apple cider vinegar or lemon juice 500ml water or beef broth
2kglean stewing beef
2kg lean stewing beef 1 tbsp sea salt 2 tsp cracked black pepper 6 garlic cloves, smashed 3 sprigs rosemary (or 2 tsp dried) 1 onion, quartered (optional - for flavour, discard later) 2 tbsp apple cider vinegar or lemon juice 500ml water or beef broth
1 Tbspsea salt
2kg lean stewing beef 1 tbsp sea salt 2 tsp cracked black pepper 6 garlic cloves, smashed 3 sprigs rosemary (or 2 tsp dried) 1 onion, quartered (optional - for flavour, discard later) 2 tbsp apple cider vinegar or lemon juice 500ml water or beef broth
2 tspcracked black pepper
2kg lean stewing beef 1 tbsp sea salt 2 tsp cracked black pepper 6 garlic cloves, smashed 3 sprigs rosemary (or 2 tsp dried) 1 onion, quartered (optional - for flavour, discard later) 2 tbsp apple cider vinegar or lemon juice 500ml water or beef broth
6garlic cloves
2kg lean stewing beef 1 tbsp sea salt 2 tsp cracked black pepper 6 garlic cloves, smashed 3 sprigs rosemary (or 2 tsp dried) 1 onion, quartered (optional - for flavour, discard later) 2 tbsp apple cider vinegar or lemon juice 500ml water or beef broth
3 sprigsrosemary
2kg lean stewing beef 1 tbsp sea salt 2 tsp cracked black pepper 6 garlic cloves, smashed 3 sprigs rosemary (or 2 tsp dried) 1 onion, quartered (optional - for flavour, discard later) 2 tbsp apple cider vinegar or lemon juice 500ml water or beef broth
1onion
2kg lean stewing beef 1 tbsp sea salt 2 tsp cracked black pepper 6 garlic cloves, smashed 3 sprigs rosemary (or 2 tsp dried) 1 onion, quartered (optional - for flavour, discard later) 2 tbsp apple cider vinegar or lemon juice 500ml water or beef broth
2 Tbspapple cider vinegar
2kg lean stewing beef 1 tbsp sea salt 2 tsp cracked black pepper 6 garlic cloves, smashed 3 sprigs rosemary (or 2 tsp dried) 1 onion, quartered (optional - for flavour, discard later) 2 tbsp apple cider vinegar or lemon juice 500ml water or beef broth
500mlwater
or beef broth

Instructions

Step 1
Slow cook: 6-8 hrs on low or 4 hrs on high Serving idea: Shred and serve with sautéed greens + a drizzle of olive oil

Notes

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