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High-Protein Dessert Fluff
100%
1
Grant McDougall
By Grant McDougall

High-Protein Dessert Fluff

1 step
Prep:1minCook:1min
A spoonable, creamy, filling treat that replaces peanut butter cravings
Updated at: Mon, 21 Apr 2025 09:30:48 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Ingredients

1 servings

30g whey isolate (vanilla or chocolate works great) 1 tsp cocoa powder (optional, for a chocolate kick) ¼ tsp xanthan gum (for thick fluff texture) 100–150ml cold water or unsweetened almond milk Stevia or monk fruit drops (optional – to taste) Ice cubes (3–4) – makes it cold, thick, and fluffy
30gwhey isolate
vanilla or chocolate works great
30g whey isolate (vanilla or chocolate works great) 1 tsp cocoa powder (optional, for a chocolate kick) ¼ tsp xanthan gum (for thick fluff texture) 100–150ml cold water or unsweetened almond milk Stevia or monk fruit drops (optional – to taste) Ice cubes (3–4) – makes it cold, thick, and fluffy
1 tspcocoa powder
30g whey isolate (vanilla or chocolate works great) 1 tsp cocoa powder (optional, for a chocolate kick) ¼ tsp xanthan gum (for thick fluff texture) 100–150ml cold water or unsweetened almond milk Stevia or monk fruit drops (optional – to taste) Ice cubes (3–4) – makes it cold, thick, and fluffy
¼ tspxanthan gum
30g whey isolate (vanilla or chocolate works great) 1 tsp cocoa powder (optional, for a chocolate kick) ¼ tsp xanthan gum (for thick fluff texture) 100–150ml cold water or unsweetened almond milk Stevia or monk fruit drops (optional – to taste) Ice cubes (3–4) – makes it cold, thick, and fluffy
100mlwater
30g whey isolate (vanilla or chocolate works great) 1 tsp cocoa powder (optional, for a chocolate kick) ¼ tsp xanthan gum (for thick fluff texture) 100–150ml cold water or unsweetened almond milk Stevia or monk fruit drops (optional – to taste) Ice cubes (3–4) – makes it cold, thick, and fluffy
Ice cubes
makes it cold, thick fluffy

Make it a Mocha

Add: 1 tsp cocoa powder Add: ½ tsp instant coffee or espresso powder Optional: Dash of vanilla extract → Tastes like a frozen mocha!
1 tspcocoa powder
Add: 1 tsp cocoa powder Add: ½ tsp instant coffee or espresso powder Optional: Dash of vanilla extract → Tastes like a frozen mocha!
½ tspinstant coffee
Add: 1 tsp cocoa powder Add: ½ tsp instant coffee or espresso powder Optional: Dash of vanilla extract → Tastes like a frozen mocha!
vanilla extract
Tastes like frozen mocha

Cinnamon Roll

Add: ½ tsp cinnamon Add: Pinch of nutmeg or vanilla Top with: Sea salt + dash of stevia → Like dessert with no guilt
½ tspcinnamon
Add: ½ tsp cinnamon Add: Pinch of nutmeg or vanilla Top with: Sea salt + dash of stevia → Like dessert with no guilt
nutmeg
Add: ½ tsp cinnamon Add: Pinch of nutmeg or vanilla Top with: Sea salt + dash of stevia → Like dessert with no guilt
Sea salt
Add: ½ tsp cinnamon Add: Pinch of nutmeg or vanilla Top with: Sea salt + dash of stevia → Like dessert with no guilt
stevia

Peanut Butter Swirl

Add: 1 tsp natural peanut butter Optional: Add ½ tsp cocoa → Swirl it in after blending for ripple texture (Note: Adds ~50–100 kcal depending on PB)
1 tspnatural peanut butter
Optional it in after blending for ripple texture kcal depending on PB
Add: 1 tsp natural peanut butter Optional: Add ½ tsp cocoa → Swirl it in after blending for ripple texture (Note: Adds ~50–100 kcal depending on PB)
½ tspcocoa

Chocolate Mint

Add: 1 tsp cocoa powder Add: Drop of peppermint extract → Like a protein After Eight
1 tspcocoa powder
Add: 1 tsp cocoa powder Add: Drop of peppermint extract → Like a protein After Eight
peppermint extract

Salted Caramel

Add: Pinch of flaky salt Add: 2–3 drops caramel stevia (or vanilla if not available) → Creamy, sweet, and satisfying
flaky salt

Instructions

Step 1
1. Add all ingredients to a blender or powerful bullet mixer. 2. Blend for 30–60 seconds until it fluffs up and turns mousse-like. 3. Scrape into a bowl and eat with a spoon. 4. Optional: chill in the fridge for 5–10 minutes for a thicker set.

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