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Paul Scally
By Paul Scally

Hot Honey Beef Bowls

7 steps
Prep:10minCook:40min
Recently, there's been a new viral recipe: Hot Honey Beef Bowls. It's a combination of roasted sweet potatoes, sauteed ground beef, avocado, and cottage cheese, all topped with a drizzle of hot honey. Here's my take on the recipe, which is high in protein, fiber, and healthy fats, keeping you feeling satisfied
Updated at: Sun, 27 Apr 2025 00:31:43 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories441.5 kcal (22%)
Total Fat14.7 g (21%)
Carbs40.1 g (15%)
Sugars14.6 g (16%)
Protein39 g (78%)
Sodium1205.2 mg (60%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 400F, and line a baking sheet with parchment paper
Step 2
Wash your sweet potatoes, and cut into a medium dice (don't peel them!). Season with oil, paprika, pepper, and salt. Add to a glass bowl, cover with a plate, and microwave for 5 minutes. This will speed up the roasting time
black pepperblack pepper3g
saltsalt3g
paprikapaprika6g
extra virgin olive oilextra virgin olive oil10g
sweet potatoessweet potatoes454g
Step 3
Transfer the potatoes to your baking sheet. Roast for about 30 minutes, or until soft and lightly browned. You can also air fry at 400F for 15-20 minutes if you're making a smaller batch
Transfer the potatoes to your baking sheet. Roast for about 30 minutes, or until soft and lightly browned. You can also air fry at 400F for 15-20 minutes if you're making a smaller batch
Step 4
When the potatoes have about 10-15 minutes left, start on the beef. Preheat a pan over medium heat, and brown the beef. Season with chili powder, cumin, salt, and cinnamon. Set aside
When the potatoes have about 10-15 minutes left, start on the beef. Preheat a pan over medium heat, and brown the beef. Season with chili powder, cumin, salt, and cinnamon. Set aside
93% lean ground beef93% lean ground beef454g
chili powderchili powder10g
cumincumin3g
table salttable salt3g
cinnamoncinnamon1g
Step 5
Take out 4 bowls, and add 1/4 of your sweet potatoes to one quadrant, and 1/4 of the beef to another. In the third quadrant, add 1/2 a sliced avocado. Finally, in the remaining quadrant, add your cottage cheese
avocadoesavocadoes200g
nonfat cottage cheesenonfat cottage cheese454g
Step 6
Drizzle the top of each bowl with 1/2 tbsp (10 g) hot honey. If you don't have hot honey, you can use regular honey, and add a dash of hot sauce
hot honeyhot honey40g
Step 7
With sweet potatoes, avocado, ground beef, and cottage cheese, this recipe is a great source of complex carbs, healthy fats, and protein. It's lacking a bit in the vegetable area, so serve this with a side of roasted vegetables or a side salad
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