Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
36
High
Nutrition per serving
Calories547 kcal (27%)
Total Fat6.6 g (9%)
Carbs91.2 g (35%)
Sugars4.7 g (5%)
Protein33.7 g (67%)
Sodium1912.1 mg (96%)
Fiber21 g (75%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook chopped onion, add in beans
Step 2
add chicken broth, bring to a simmer
Step 3
turn heat down and cook for 10 minutes
Step 4
add parmasean cheese and melt fully
Step 5
Add spinach
Step 6
Put in bowl and serve with a spoonful of pesto and crispy bread
Notes
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