
1/2

2/2
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories436 kcal (22%)
Total Fat19.2 g (27%)
Carbs53.6 g (21%)
Sugars3.3 g (4%)
Protein8.1 g (16%)
Sodium944.2 mg (47%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
• Warm the olive oil and 20 g of the butter in a large heavy-based saucepan over low heat.
Step 2
• Gently fry the onion for around 5 minutes, until softened but not coloured.
Step 3
• Increase the heat to medium, add the pumpkin and cook for around 10 minutes, stirring occasionally, until lightly coloured.
Step 4
• Add the rice and cook for 2 minutes, stirring constantly to toast the grains.
Step 5
• Pour in the wine or vermouth and stir until mostly absorbed.
Step 6
• Begin adding the stock, one ladle at a time, stirring constantly and allowing the rice to absorb each addition before adding the next.
Step 7
• After about 15 minutes, begin checking the rice for doneness.
Step 8
• When the rice is al dente and no longer absorbing liquid easily, add one final ladle of stock along with the remaining butter and parmesan.
Step 9
• Stir vigorously until the risotto is glossy and creamy – it should be loose, not sticky.
Step 10
• Season to taste with sea salt.
Step 11
• Serve topped with a spoonful of mascarpone, a drizzle of olive oil, and extra parmesan.