Crispy Edamame beans

Crispy Edamame beans are a great alternative to crisps and offers more nutritional benefits. Edamame beans are a source of protein (13 g per 100g and fibre, around 8g per 100g. This means that they are naturally lower in carbohydrates and also contain B vitamins as well as minerals, such as magnesium, calcium and iron. 100 g of edamame beans contain just 124 cal, compared to crisps which contain over 500 cal per hundred grams. There are different ways to season your beans by using chilli based spices to curry based spices. I went for chilli and sesame flavours.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Mix 1 tablespoon of toasted sesame oil, 1 tablespoon of tamari or soy sauce, a clove of garlic, crushed, and a pinch of chilli flakes in a bowl and stir in your edamame beans. I used 200g.

Step 2

Spread out onto a baking sheet and bake in the oven at 180° C for around 30- 35 minutes, turning half way.

Step 3

Serve warm to enjoy them crispy, or store in the fridge and add to salads or soups for an extra protein and fibre top up.