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Zochil Burke
By Zochil Burke

Chicken Zoodle Alfredo

6 steps
Prep:1hCook:1h
1 leaner - 3 Green - 1 Healthy fat - 2 Condiment (Per serving) Time saver - crockpot chicken on your meal prep day, and shred it then place in the fridge/freezer to use in this meal on another day. instead of cooking the chicken during the prep. How to prepare zucchini noodles: https://www.loveandlemons.com/zucchini-noodles/
Updated at: Sat, 26 Apr 2025 02:06:29 GMT

Nutrition balance score

Good
Glycemic Index
24
Low
Glycemic Load
3
Low

Nutrition per serving

Calories342 kcal (17%)
Total Fat19.2 g (27%)
Carbs10.9 g (4%)
Sugars4.4 g (5%)
Protein28.5 g (57%)
Sodium1506.6 mg (75%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To save time, you can cook your chicken ahead of time in a crockpot and shred it and freeze/refrigerate until ready to prepare with this meal.
Step 2
Cook, or steam, your cauliflower in a microwave for 4 minutes, or until soft.
Step 3
Combine the cooked cauliflower with the cheese wedges, salt, 2/3 of the parmesan cheese (1/2 cup for 4 servings), half of the scallions, and 6 tablespoons of water (1½ cups for 4 servings) in a blender; puree until smooth. Set aside and keep warm.
Step 4
Prepare your zucchini noodles, then sauté them in olive oil in a very hot skillet for about 2 minutes.
Step 5
Add the shredded chicken and the cauliflower alfredo sauce.
Step 6
Divide the Zoodles into 4 equal portions, and repeat, dividing the chicken and sauce into 4 equal portions. Use a scale and change the settings to grams to get a more precise measurement. Sprinkle each with one tablespoon parmesan cheese. Garnish with parsley if desired.

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