Chocolate raspberry jam bites

8 steps

Updated at: Sat, 26 Apr 2025 10:25:34 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per recipe

Calories851.3 kcal (43%)

Total Fat51 g (73%)

Carbs90.4 g (35%)

Sugars54.1 g (60%)

Protein11.6 g (23%)

Sodium17.4 mg (1%)

Fiber24.3 g (87%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 cupRaspberries

fresh or thawed

2 Tbspchia seeds

1 Tbspmaple syrup

100gdark chocolate

1 tspcoconut oil

Instructions

Step 1

Mash Raspberries

Step 2

Add chia seeds and maple syrup, stir.

Step 3

Refrigerate for 30 minutes. Stir.

Step 4

Spoon dollops of raspberry mixture into muffin tray.

Step 5

Freeze for 1-2 hours

Step 6

Melt chocolate and coconut oil

Step 7

Dip bites into the chocolate and place on baking paper lined container to freeze

Step 8

Freeze for 30 minutes

Notes

1 liked

0 disliked

There are no notes yet. Be the first to share your experience!