Spring Chicken & Vegetable Stew (Instant Pot)
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By Justin Eppley
Spring Chicken & Vegetable Stew (Instant Pot)
Updated at: Sat, 26 Apr 2025 19:22:50 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
8
Low
Nutrition per serving
Calories350 kcal (18%)
Total Fat11.7 g (17%)
Carbs17.4 g (7%)
Sugars4.6 g (5%)
Protein38.2 g (76%)
Sodium1096.3 mg (55%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Sauté Base:
Step 2
Set the Instant Pot to Sauté (high). Add olive oil. When hot, season chicken with salt and pepper and sear until lightly golden (2-3 min per side — doesn't have to cook through). Remove and set aside.
Step 3
2. Build Flavor:
Step 4
Add leeks and garlic to the pot. Sauté 2–3 minutes until fragrant and slightly softened.
Step 5
3. Deglaze:
Step 6
Pour in white wine (or a splash of broth if not using wine), scraping up any browned bits.
Step 7
4. Pressure Cook:
Step 8
Add carrots, potatoes, radishes, thyme, Dijon mustard, and chicken back into the pot.
Step 9
Pour in broth.
Step 10
Seal and cook on High Pressure for 8 minutes.
Step 11
Natural release for 5 minutes, then quick release remaining pressure.
Step 12
5. Add Freshness:
Step 13
Open lid. Stir in asparagus. Close lid again (no pressure) and let it sit on "Keep Warm" mode for 5 minutes — the asparagus will cook through but stay bright and snappy.
Step 14
6. Finish:
Step 15
Stir in lemon zest, lemon juice, fresh dill (or parsley), and butter if using. Taste and adjust seasoning.
Notes
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