Apple bars
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Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
3
Low
Nutrition per serving
Calories30.4 kcal (2%)
Total Fat0.5 g (1%)
Carbs6 g (2%)
Sugars3.8 g (4%)
Protein0.6 g (1%)
Sodium6.4 mg (0%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Shred apples
Step 2
Squeeze out as much juice as possible
Step 3
Mix all ingredients together
Step 4
Form into bars
Step 5
Bake at 400° F for 10 minutes then flip and cook for another 10 minutes or until outside is crisp but the inside remains soft
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