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Tim Cummuta
By Tim Cummuta

Keto Ham and Cauliflower Casserole

5 steps
Prep:15minCook:40min
Updated at: Sun, 27 Apr 2025 17:10:02 GMT

Nutrition balance score

Unbalanced
Glycemic Index
23
Low
Glycemic Load
4
Low

Nutrition per serving

Calories492.5 kcal (25%)
Total Fat35.3 g (50%)
Carbs15.9 g (6%)
Sugars6.5 g (7%)
Protein30.3 g (61%)
Sodium1622.2 mg (81%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 350F and lightly grease a 9×13 pan or other large casserole dish.
Step 2
Place half of the cauliflower florets in a food processor and pulse a few times on high until coarsely chopped. Transfer to a large bowl and repeat with the remaining cauliflower. (It's okay to have some bigger pieces in there…)
Step 3
Add the ham, half of the cheese, and the garlic. Sprinkle with the salt, pepper, and glucomannan and toss to combine. Fold in the sour cream until well coated.
Step 4
Spread the mixture in the prepared baking dish and sprinkle the top with the remaining cheddar. Bake 30 to 40 minutes, until the casserole is bubbly and the cheese is melted.
Step 5
Let stand 10 minutes before serving.

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