Pistachio flapjacks
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Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories152.7 kcal (8%)
Total Fat9.1 g (13%)
Carbs16.2 g (6%)
Sugars6.5 g (7%)
Protein3.7 g (7%)
Sodium14.9 mg (1%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
Grab a cake tin/ baking sheet/ container of some description. I used a 9 inch rectangular cake tin. Put some baking parchment/ grease proof paper in the container. Weigh out the dry ingredients. Cut the fruit up into small bite sized pieces. Put all wet ingredients in a pan on a low heat until melted. Mix it all together.
Pour/ scrape into container. Use the back of a spoon to spread around and press it down a bit. Chill in fridge (best kept in fridge or out goes very soft).
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