Chia Pudding
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Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
7
Low
Nutrition per serving
Calories289.3 kcal (14%)
Total Fat14.3 g (20%)
Carbs33.4 g (13%)
Sugars14.9 g (17%)
Protein7.8 g (16%)
Sodium158 mg (8%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix together, let sit overnight
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