By Joan Chandler
Blueberry Kefir Chia Pudding
4 steps
Prep:5minCook:6h
Updated at: Sun, 05 Nov 2023 04:14:59 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
9
Low
Nutrition per serving
Calories323.1 kcal (16%)
Total Fat15.3 g (22%)
Carbs40.1 g (15%)
Sugars19.8 g (22%)
Protein10.9 g (22%)
Sodium128 mg (6%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
• Add blueberries and kefir to a blender and blend until well combined.
Step 2
• Add in large container combine blended blueberries with almond milk and chia seeds.
Step 3
• Place in refrigerator for at least 6 hours.
Step 4
• Add toppings of choice and serve cold.
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