Creamy garlic prawns recipe

Name: Creamy garlic prawns recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: European, Mediterranean
Ingredients: 25g butter; 1 tbsp olive oil; 2 cloves garlic, crushed; 1 tbsp plain flour; 1 cup (250ml) chicken style liquid stock; 2 tbsp white wine; 1/2 cup (125ml) cream; 1-2 tsp Dijon mustard or dry mustard powder; 750g peeled uncooked prawns; 1 tbsp coarsely chopped fresh flat-leaf parsley; Steamed rice, to serve

3 steps

Prep:10minCook:10min

Updated at: Thu, 01 May 2025 01:42:54 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Nutrition per recipe

Calories1462.6 kcal (73%)

Total Fat85.2 g (122%)

Carbs14.2 g (5%)

Sugars4.9 g (5%)

Protein138.6 g (277%)

Sodium3237.7 mg (162%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

25gbutter

1 Tbspolive oil

2cloves garlic

crushed

1 Tbspplain flour

1 cupchicken style liquid stock

2 Tbspwhite wine

½ cupcream

1 tspDijon mustard

or dry mustard powder

750gprawns

peeled, uncooked

1 Tbspfresh flat-leaf parsley

coarsely chopped

rice

steamed, to serve

Instructions

Step 1

Heat butter, oil and garlic in a medium frying pan over medium-high heat until butter has melted. Add flour. Cook, stirring for 1 minute or until mixture bubbles.

Step 2

One at a time, add 1/4 cup of the stock, stirring constantly to prevent lumps forming. Add wine and cream. Cook, stirring for 3 minutes or until sauce boils and thickens. Add mustard, to taste. Season.

Step 3

Add prawns. Simmer, stirring for 3 minutes or until prawns are cooked through. Stir in parsley. Serve creamy garlic prawns with steamed rice