1/4
2/4
3/4
4/4
75%
1
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories524.2 kcal (26%)
Total Fat32.2 g (46%)
Carbs16.2 g (6%)
Sugars2.3 g (3%)
Protein40.5 g (81%)
Sodium1469 mg (73%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 ½ cupschicken broth
1chicken bouillon
1 teaspoonlow sodium soy sauce
½ teaspoonmustard powder
½ teaspoondried thyme
1 teaspoononion powder
½ cupheavy cream
6 stripsbacon
thick cut, high quality
2boneless skinless chicken breasts
large
2 teaspoonsitalian seasoning
salt
pepper
½ cupflour
+ 3 tablespoons, divided
3cloves garlic
minced
½ cupparmesan cheese shredded
fresh parsley
roughly chopped
Instructions
Prep Work:
Step 1
Combine the sauce ingredients and set aside.
Prepare the Bacon:
Step 2
Cut bacon into thirds and cook in a large skillet over low heat until crispy on each side. Set aside on a paper towel lined plate. Reserve 3 Tablespoons clear drippings to make the roux. Roughly chop the bacon once cooled.
Prepare the Chicken:
Step 3
While the bacon cooks, slice the chicken to create 2-3 thinner slices. Place the chicken in a gallon freezer bag (or in between saran wrap) and use the textured side of a meat mallet to pound it to ½ inch thick. Pat completely dry.
Step 4
Season with Italian seasoning and salt/pepper. Place 1/2 cup flour on a plate and dredge each side of the chicken. Tap off excess.
Step 5
Heat olive oil in a large, high-walled skillet over medium-high heat. Sear 2-3 pieces of chicken at a time for 4-5 minutes per side, until a golden crust has developed. Set aside. Wipe any black residue from the pan but leave the brown remnants as this will add flavor to the sauce.
Step 6
Add the reserved bacon drippings to the same skillet that you cooked the chicken in. (Note: 3 tablespoons of butter can be used instead, or a combination of both if you don’t have enough drippings.) Use a silicone spatula to “clean” the bottom of the pot over medium heat.
Step 7
Whisk in 3 tablespoons of flour and stir continuously for 2 minutes.
Step 8
Add the sauce mixture in small splashes, stirring continuously. (If you add it too quickly, the roux will “break” and the sauce will be thin.)
Step 9
Bring the sauce to a boil, then reduce to a simmer. Let it simmer until it’s near your desired level of thickness.
Step 10
Reduce heat to low and stir in the Parmesan cheese until smooth.
Step 11
Add the chicken back and spoon the sauce on top. Let it simmer for 5 minutes or so, uncovered.
Step 12
Top with chopped bacon and fresh parsley. Serve with mashed potatoes and roasted green beans.
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Notes
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