Homemade Ketchup

Name: Homemade Ketchup
Prep time: 3 min
Cook time: 4 min
Total time: 7 min
Cuisine: American, Asian
Ingredients: • ¾ cup Medjool dates (about 8); • 5 tablespoons white vinegar; • 6 ounces tomato paste; • 2 teaspoons onion powder; • 1 teaspoon garlic powder; • ¼ teaspoon coriander; • 1/8 teaspoon allspice; • Pinch of cloves; • 1 teaspoon tamari, soy sauce, or coconut aminos

Instructions

Prep:3minCook:4min

If you love ketchup but want a healthier option, you'll love this gluten-free Homemade Ketchup. Created by a Registered Dietitian, this ketchup is naturally sweetened with dates — A whole food that doesn’t spike blood sugar like other sweeteners. It also uses white vinegar to help manage blood sugar levels, making this recipe a smart, diabetic-friendly choice. It's smooth, tangy, and just the right amount of sweet — everything you love about ketchup, made with ingredients that support your health.

Updated at: Thu, 01 May 2025 23:14:04 GMT