Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories192.8 kcal (10%)
Total Fat10.7 g (15%)
Carbs8.2 g (3%)
Sugars2.1 g (2%)
Protein17 g (34%)
Sodium750.9 mg (38%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Brokoli in Wasser 4-6min kochen
PotStep 2
Eier verquirlen und Käse und Brokkoli sowie Gewürze hinzufügen
Casserole DishStep 3
Im den Ofen 20-25min backen
OvenHeatNotes
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